📅 Saturday 31 October 2026 from 10:30 to 13:00 📅 Saturday 14 November 2026 from 10:30 to 13:00 📅 Saturday 28 November 2026 from 10:30 to 13:00
*Choose the date that suits you best. There is a maximum of 8 participants per workshop. The workshop will take place with a minimum of 4 confirmed registrations.
Learn to listen to your body, release tension, and find your flow again.
Do you feel like you're constantly 'on'? Are you stuck in your head, finding it hard to relax, reconnect with your feelings, or your natural flow? Then this active workshop is likely a great fit for you
Sometimes, talking alone is not enough. Tension, stress, and suppressed emotions get stored in our bodies and can block the free flow of energy. To release that tension, we need to learn how to listen to our body again and allow ourselves to feel whatever is there. Only then does space open up to breathe freely, move, and live life to the fullest.
What am I signing up for?
In this active, hands-on workshop, you’ll be introduced to the transformative power of breath and bodywork. You’ll explore how tension holds in your body and how to safely release it, step by step.
Together, we will explore the 6 keys of BBTRS® (BioDynamic Breathwork & Trauma Release System), experiencing a blend of conscious breathing, movement, touch, sound, emotional expression, and meditation.
No experience required — only a willingness to breathe, move, step out of your comfort zone, and listen with curiosity to what your body has to say.
Practical info
📅 When? Select the date that works best for you. Spots are limited to 8 participants per workshop. The workshop will run with a minimum of 4 confirmed bookings.
Saturday 31 October 2026 from 10:30 to 13:00
Saturday 14 November 2026 from 10:30 to 13:00
Saturday 28 November 2026 from 10:30 to 13:00
📍 Where? Avenue Louise 200, 1050 Brussels
🎒 What to bring? a yoga mat, comfortable clothing and an open mind
💰 Participation fee € 60 early bird (register before 15 October); € 75 regular fee
🇳🇱 🇬🇧 Language
Instructions can be in Dutch and/or English
Ready to let go?
Register by clicking on the buton below and leave the comment 'Workshop + the date of your preference'
Your registration is confirmed once your payment has been received.
Do you have any questions? Feel free to get in touch.
A person who doesn’t breathe deeply, reduces the life of his body. If he doesn’t move freely, he restricts the life of his body. If he doesn’t feel fully, he narrows the life of his body. And is his self-expression is constricted, he limits the life of his body.
