{"id":287,"date":"2026-06-10T08:35:25","date_gmt":"2026-06-10T07:35:25","guid":{"rendered":"https:\/\/dietergeens.com\/?page_id=287"},"modified":"2026-09-27T10:39:03","modified_gmt":"2026-09-27T09:39:03","slug":"workshop","status":"publish","type":"page","link":"https:\/\/dietergeens.com\/en\/workshop\/","title":{"rendered":"Workshops"},"content":{"rendered":"

Upcoming workshops \u2018From head to body\u2019<\/h2>\n\n\n\n
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\ud83d\udcc5 Saturday 31 October 2026 from 10:30 to 13:00
\ud83d\udcc5 Saturday 14 November 2026 from 10:30 to 13:00
\ud83d\udcc5 Saturday 28 November 2026 from 10:30 to 13:00

*Choose the date that suits you best. There is a maximum of 8 participants per workshop. The workshop will take place with a minimum of 4 confirmed registrations.<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n\n\n\n

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Learn to listen to your body, release tension, and find your flow again<\/em>.<\/h2>\n\n\n\n

Do you feel like you're constantly 'on'? Are you stuck in your head, finding it hard to relax, reconnect with your feelings, or your natural flow? Then this active workshop is likely a great fit for you<\/p>\n\n\n\n

Sometimes, talking alone is not enough. Tension, stress, and suppressed emotions get stored in our bodies and can block the free flow of energy. To release that tension, we need to learn how to listen to our body again and allow ourselves to feel whatever is there. Only then does space open up to breathe freely, move, and live life to the fullest.<\/p>\n\n\n\n

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What am I signing up for? <\/h2>\n\n\n\n

In this active, hands-on workshop, you\u2019ll be introduced to the transformative power of breath and bodywork. You\u2019ll explore how tension holds in your body and how to safely release it, step by step.<\/p>\n\n\n\n

Together, we will explore the 6 keys of BBTRS\u00ae<\/strong> (BioDynamic Breathwork & Trauma Release System), experiencing a blend of conscious breathing, movement, touch, sound, emotional expression, and meditation.<\/p>\n\n\n\n

No experience required \u2014 only a willingness to breathe, move, step out of your comfort zone, and listen with curiosity to what your body has to say.<\/p>\n\n\n

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Practical info <\/h2>\n\n\n\n
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\ud83d\udcc5 When?<\/strong>
Select the date that works best for you. Spots are limited to 8 participants per workshop. The workshop will run with a minimum of 4 confirmed bookings.<\/p>\n\n\n\n

Saturday 31 October 2026 from 10:30 to 13:00<\/p>\n\n\n\n

Saturday 14 November 2026 from 10:30 to 13:00<\/p>\n\n\n\n

Saturday 28 November 2026 from 10:30 to 13:00<\/p>\n\n\n\n

\ud83d\udccd Where?<\/strong>
Avenue Louise 200, 1050 Brussels<\/p>\n\n\n\n

\ud83c\udf92 What to bring?<\/strong>
a yoga mat, comfortable clothing and an open mind<\/p>\n\n\n\n

\ud83d\udcb0 Participation fee<\/strong>
\u20ac 60 early bird (register before 15 October); \u20ac 75 regular fee <\/p>\n\n\n\n

\ud83c\uddf3\ud83c\uddf1 \ud83c\uddec\ud83c\udde7 Language<\/strong><\/p>\n\n\n\n

Instructions can be in Dutch and\/or English <\/p>\n<\/div>\n\n\n\n

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Ready to let go?<\/h2>\n\n\n\n

Register by clicking on the buton below and leave the comment 'Workshop + the date of your preference'<\/p>\n\n\n\n

Your registration is confirmed once your payment has been received. <\/p>\n\n\n\n

Do you have any questions? Feel free to get in touch.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Register<\/a><\/div>\n<\/div>\n\n\n\n
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A person who doesn’t breathe deeply,<\/strong> reduces the life of his body.
If he doesn’t move freely<\/strong>, he restricts the life of his body.
If he doesn’t feel fully<\/strong>, he narrows the life of his body.
And is his self-expression<\/strong> is constricted, he limits the life of his body.
<\/p>Alexander Lowen<\/cite><\/blockquote><\/figure>\n<\/blockquote>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Upcoming workshops ‘Uit je hoofd, in je lijf’ \ud83d\udcc5 Zaterdag 31\/10\/26 van 10u30 tot 13u\ud83d\udcc5 Zaterdag 14\/11\/26 van 10u30 tot 13u\ud83d\udcc5 Zaterdag 28\/11\/26 van 10u30 tot 13u *Kies de datum die jou best past. Er is een maximum van 8 deelnemers per workshop. De workshop gaat door vanaf 4 bevestigde inschrijvingen. Leer luisteren naar je … <\/p>\n

Continue reading “Workshops”<\/span><\/a><\/p>","protected":false},"author":134541639,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":"","big_sky_generated":false},"class_list":["post-287","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9CYpl-4D","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/dietergeens.com\/en\/wp-json\/wp\/v2\/pages\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietergeens.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietergeens.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietergeens.com\/en\/wp-json\/wp\/v2\/users\/134541639"}],"replies":[{"embeddable":true,"href":"https:\/\/dietergeens.com\/en\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":22,"href":"https:\/\/dietergeens.com\/en\/wp-json\/wp\/v2\/pages\/287\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/dietergeens.com\/en\/wp-json\/wp\/v2\/pages\/287\/revisions\/793"}],"wp:attachment":[{"href":"https:\/\/dietergeens.com\/en\/wp-json\/wp\/v2\/media?parent=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}